Before the Zurich Marathon
Who wants to tackle a marathon with a touch of chic with a minimum of suffering, is with the book "You Can Do It" by Jeff Galloway advised. I really like is the setting that there may be different attitudes to work. The focus of the author is not with the speed pins, but with a relaxed attitude, the well-being, health and fun at the center.
Galloway recommends for endurance training and competition to an alternating pattern of movement: A few minutes walk - go for a minute. The change relaxes muscles and helps to prevent a monotonous strain of ligaments and joints. From personal experience I can confirm: with a certain substance is conditional to keep it simple. And the legs feel better.
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